In fact, it’s estimated that approximately 1.7 million people will be diagnosed with cancer in the United States and over 600,000 people will die from it in 2018 alone. Related: Are Organ Meats and Offal Healthy to Eat? Health BenefitsĬancer is a major problem in the United States and around the world. Kidney Beans - 1 cup, cooked: 0.1 milligrams (6 percent DV).Wild-Caught Salmon - 3 ounces: 0.1 milligrams (7 percent DV).Tahini - 2 tablespoons: 0.1 milligram (8 percent DV).Mushrooms - 1/2 cup: 0.1 milligram (8 percent DV).Lentils - 1 cup, cooked: 0.1 milligram (9 percent DV).Quinoa - 1 cup, cooked: 0.2 milligram (12 percent DV).Lamb - 3 ounces: 0.2 milligram (13 percent DV).Feta Cheese - 1 ounce: 0.2 milligram (14 percent DV).Eggs - 1 large: 0.2 milligram (14 percent DV).Sun-Dried Tomatoes - 1 cup: 0.3 milligram (16 percent DV).Almonds - 1 ounce: 0.3 milligram (17 percent DV).Spinach - 1 cup, cooked: 0.4 milligram (25 percent DV).Milk - 1 cup: 0.4 milligram (26 percent DV).Natural Yogurt -1 cup: 0.6 milligram (34 percent DV).Beef Liver - 3 ounces: 3 milligrams (168 percent DV).Here are a few of the top riboflavin foods to add into your diet: ( 4) In fact, riboflavin is also found in other sources as well, including legumes, vegetables, nuts and grains. So how can you ensure you’re getting enough vitamin B2 foods in your diet? Although it’s primarily found in meat and dairy products, there are plenty of options for vitamin B2 foods, vegetarian and non-vegetarian alike. And best of all, this essential vitamin is found in a variety of riboflavin foods, such as meat, dairy, eggs and certain vegetables, making it easy to meet your needs. Studies show that riboflavin may help promote heart health, prevent migraines and even protect against cancer. ( 2) It’s also used to help treat lactic acidosis, a serious condition characterized by the buildup of lactate in the bloodstream and a decrease in pH levels. Riboflavin is also necessary for maintaining normal levels of homocysteine in the blood, which is a type of amino acid that may be involved in the development of heart disease. They are also used for the conversion of tryptophan to niacin and the production of pyridoxal 5-phosphate from vitamin B6 foods. Each coenzyme is involved in the production of energy, maintaining cell function, and promoting proper growth and development. In particular, riboflavin functions as a main component of two important coenzymes in the body, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). It works by helping the body utilize other B vitamins, such as niacin and thiamine, so we can produce energy from the foods that we eat. Riboflavin, also known as vitamin B2, is a water-soluble vitamin that is involved in energy metabolism. Here’s what you need to know about this important water-soluble vitamin and how you can ensure you’re meeting your needs by consuming some of the top riboflavin foods around. Found in a variety of sources, including meat, dairy and legumes, consuming more riboflavin foods may even help ward off chronic disease, decrease the duration and severity of migraines, and maintain the health of your hair and skin.įortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals.
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